General
- Distance:
- 30.03 km
- Duration:
- 2:57:53
- Pace:
- 5:55
- Calories:
- 2173 kcal
- VO2 max:
- 52
- Location:
- Munich
Speed
- Avg. speed:
- 10.1 km/h
- Max. speed:
- 11.5 km/h
Heart rate
- Avg. heart rate:
- 151 bpm
- Max. heart rate:
- 176 bpm
Training effect
- Aerobic:
- 4.5
- Anaerobic:
- 0.6
- Exercise load:
- 244
Running dynamics
- Avg. cadence:
- 162 spm
- Max. cadence:
- 170 spm
- Avg. stride length:
- 104 cm
Elevation
- Elevation gain:
- 86 m
- Elevation loss:
- 51 m
- Min. elevation:
- 498 m
- Max. elevation:
- 537 m