W4R4: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Long run

Date

General

Distance:
30.03 km
Duration:
2:57:53
Pace:
5:55
Calories:
2173 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
10.1 km/h
Max. speed:
11.5 km/h

Heart rate

Avg. heart rate:
151 bpm
Max. heart rate:
176 bpm

Training effect

Aerobic:
4.5
Anaerobic:
0.6
Exercise load:
244

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
170 spm
Avg. stride length:
104 cm

Elevation

Elevation gain:
86 m
Elevation loss:
51 m
Min. elevation:
498 m
Max. elevation:
537 m