W5R1: ๐Ÿ“ˆ Warm-up

Date

General

Distance:
2.48 km
Duration:
0:15:17
Pace:
6:09
Calories:
190 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.7 km/h
Max. speed:
10.5 km/h

Heart rate

Avg. heart rate:
131 bpm
Max. heart rate:
143 bpm

Training effect

Aerobic:
2
Exercise load:
27

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
162 spm
Avg. stride length:
103 cm

Elevation

Elevation gain:
14 m
Elevation loss:
7 m
Min. elevation:
515 m
Max. elevation:
529 m