W5R1: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Interval run (5 x 1km a 4:00)

Hamburg marathon got canceled. ๐Ÿ˜ญ

Date

General

Distance:
7.01 km
Duration:
0:35:56
Pace:
5:07
Calories:
504 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
11.7 km/h
Max. speed:
16.9 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
189 bpm

Training effect

Aerobic:
3.3
Anaerobic:
2.7
Exercise load:
179

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
185 spm
Avg. stride length:
118 cm

Elevation

Elevation gain:
2 m
Elevation loss:
5 m
Min. elevation:
518 m
Max. elevation:
524 m