W5R1: ๐Ÿ“‰ Cool-down

Date

General

Distance:
2.6 km
Duration:
0:19:15
Pace:
7:24
Calories:
262 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
8.1 km/h
Max. speed:
8.9 km/h

Heart rate

Avg. heart rate:
147 bpm
Max. heart rate:
159 bpm

Training effect

Aerobic:
2.3
Exercise load:
46

Running dynamics

Avg. cadence:
154 spm
Max. cadence:
161 spm
Avg. stride length:
87 cm

Elevation

Elevation gain:
10 m
Elevation loss:
5 m
Min. elevation:
518 m
Max. elevation:
526 m