General
- Distance:
- 12 km
- Duration:
- 1:08:48
- Pace:
- 5:44
- Calories:
- 916 kcal
- VO2 max:
- 52
- Location:
- Munich
Speed
- Avg. speed:
- 10.5 km/h
- Max. speed:
- 17.3 km/h
Heart rate
- Avg. heart rate:
- 141 bpm
- Max. heart rate:
- 163 bpm
Training effect
- Aerobic:
- 3.2
- Anaerobic:
- 0.8
- Exercise load:
- 112
Running dynamics
- Avg. cadence:
- 159 spm
- Max. cadence:
- 183 spm
- Avg. stride length:
- 110 cm
Elevation
- Elevation gain:
- 31 m
- Elevation loss:
- 17 m
- Min. elevation:
- 520 m
- Max. elevation:
- 534 m