W5R2: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Endurance run

Date

General

Distance:
12 km
Duration:
1:08:48
Pace:
5:44
Calories:
916 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
10.5 km/h
Max. speed:
17.3 km/h

Heart rate

Avg. heart rate:
141 bpm
Max. heart rate:
163 bpm

Training effect

Aerobic:
3.2
Anaerobic:
0.8
Exercise load:
112

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
183 spm
Avg. stride length:
110 cm

Elevation

Elevation gain:
31 m
Elevation loss:
17 m
Min. elevation:
520 m
Max. elevation:
534 m