General
- Distance:
- 5.01 km
- Duration:
- 0:30:57
- Pace:
- 6:10
- Calories:
- 406 kcal
- VO2 max:
- 52
- Location:
- Munich
Speed
- Avg. speed:
- 9.7 km/h
- Max. speed:
- 21.7 km/h
Heart rate
- Avg. heart rate:
- 139 bpm
- Max. heart rate:
- 160 bpm
Training effect
- Aerobic:
- 2.5
- Anaerobic:
- 0.7
- Exercise load:
- 66
Running dynamics
- Avg. cadence:
- 158 spm
- Max. cadence:
- 207 spm
- Avg. stride length:
- 102 cm
Elevation
- Elevation gain:
- 28 m
- Elevation loss:
- 6 m
- Min. elevation:
- 520 m
- Max. elevation:
- 537 m