W5R3: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Jogging

Date

General

Distance:
5.01 km
Duration:
0:30:57
Pace:
6:10
Calories:
406 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
9.7 km/h
Max. speed:
21.7 km/h

Heart rate

Avg. heart rate:
139 bpm
Max. heart rate:
160 bpm

Training effect

Aerobic:
2.5
Anaerobic:
0.7
Exercise load:
66

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
207 spm
Avg. stride length:
102 cm

Elevation

Elevation gain:
28 m
Elevation loss:
6 m
Min. elevation:
520 m
Max. elevation:
537 m