W5R4: ๐Ÿ“ˆ Warm-up

Date

General

Distance:
2 km
Duration:
0:13:06
Pace:
6:33
Calories:
158 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
9.2 km/h
Max. speed:
10.3 km/h

Heart rate

Avg. heart rate:
133 bpm
Max. heart rate:
149 bpm

Training effect

Aerobic:
1.5
Exercise load:
20

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
164 spm
Avg. stride length:
96 cm

Elevation

Elevation gain:
15 m
Elevation loss:
1 m
Min. elevation:
522 m
Max. elevation:
533 m