W5R4: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ 10k test run

Put all my anger of the canceled Hamburg marathon into the run. I was in a pretty good positive mental loop and gave it all. ๐Ÿ˜ New personal record!

Date

General

Distance:
10.01 km
Duration:
0:42:09
Pace:
4:12
Calories:
719 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
14.3 km/h
Max. speed:
16.1 km/h

Heart rate

Avg. heart rate:
168 bpm
Max. heart rate:
187 bpm

Training effect

Aerobic:
4.6
Anaerobic:
2
Exercise load:
281

Running dynamics

Avg. cadence:
174 spm
Max. cadence:
179 spm
Avg. stride length:
136 cm

Elevation

Elevation gain:
21 m
Elevation loss:
11 m
Min. elevation:
518 m
Max. elevation:
528 m