W5R4: πŸƒπŸ»β€β™‚οΈ 10k test run

Date

Put all my anger of the canceled Hamburg marathon into the run. I was in a pretty good positive mental loop and gave it all. 😁 New personal record!

General

Distance:
10.01 km
Duration:
Pace:
4:12
Calories:
719 kcal
VO2 max:
53

Speed

Avg. speed:
14.3 km/h

Heart rate

Avg. heart rate:
168 bpm
Max. heart rate:
187 bpm

Elevation

Elevation gain:
21 m