W5R4: ๐Ÿ“‰ Cool-down

Date

General

Distance:
2.23 km
Duration:
0:16:34
Pace:
7:25
Calories:
173 kcal
Location:
Munich

Speed

Avg. speed:
8.1 km/h
Max. speed:
9.6 km/h

Heart rate

Avg. heart rate:
129 bpm
Max. heart rate:
139 bpm

Training effect

Aerobic:
1
Exercise load:
14

Running dynamics

Avg. cadence:
152 spm
Max. cadence:
161 spm
Avg. stride length:
88 cm

Elevation

Elevation gain:
10 m
Elevation loss:
8 m
Min. elevation:
516 m
Max. elevation:
528 m