W6R1: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Endurance run

Date

General

Distance:
10.57 km
Duration:
1:02:59
Pace:
5:57
Calories:
914 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
10.1 km/h
Max. speed:
22.9 km/h

Heart rate

Avg. heart rate:
149 bpm
Max. heart rate:
172 bpm

Training effect

Aerobic:
3.5
Anaerobic:
1.6
Exercise load:
162

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
197 spm
Avg. stride length:
105 cm

Elevation

Elevation gain:
35 m
Elevation loss:
21 m
Min. elevation:
521 m
Max. elevation:
535 m