W6R2: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Endurance run

With arms wide open.

Date

General

Distance:
18.01 km
Duration:
1:46:25
Pace:
5:54
Calories:
1486 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
10.2 km/h
Max. speed:
20.2 km/h

Heart rate

Avg. heart rate:
151 bpm
Max. heart rate:
168 bpm

Training effect

Aerobic:
4
Anaerobic:
1
Exercise load:
198

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
191 spm
Avg. stride length:
106 cm

Elevation

Elevation gain:
34 m
Elevation loss:
18 m
Min. elevation:
521 m
Max. elevation:
534 m