W6R3: ๐Ÿ“ˆ Warm-up

Date

General

Distance:
4.01 km
Duration:
0:24:57
Pace:
6:13
Calories:
293 kcal
Location:
Munich

Speed

Avg. speed:
9.6 km/h
Max. speed:
11 km/h

Heart rate

Avg. heart rate:
127 bpm
Max. heart rate:
148 bpm

Training effect

Aerobic:
2
Exercise load:
28

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
168 spm
Avg. stride length:
98 cm

Elevation

Elevation gain:
13 m
Elevation loss:
7 m
Min. elevation:
516 m
Max. elevation:
529 m