General
- Distance:
- 4.01 km
- Duration:
- 0:24:57
- Pace:
- 6:13
- Calories:
- 293 kcal
- Location:
- Munich
Speed
- Avg. speed:
- 9.6 km/h
- Max. speed:
- 11 km/h
Heart rate
- Avg. heart rate:
- 127 bpm
- Max. heart rate:
- 148 bpm
Training effect
- Aerobic:
- 2
- Exercise load:
- 28
Running dynamics
- Avg. cadence:
- 163 spm
- Max. cadence:
- 168 spm
- Avg. stride length:
- 98 cm
Elevation
- Elevation gain:
- 13 m
- Elevation loss:
- 7 m
- Min. elevation:
- 516 m
- Max. elevation:
- 529 m