W6R3: 🏃🏻‍♂️ Tempo run

Ausgangsbeschränkungslauf.

Date

General

Distance:
15.01 km
Duration:
1:16:13
Pace:
5:04
Calories:
1166 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
11.8 km/h
Max. speed:
13.2 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
176 bpm

Training effect

Aerobic:
4.3
Anaerobic:
0.6
Exercise load:
222

Running dynamics

Avg. cadence:
170 spm
Max. cadence:
180 spm
Avg. stride length:
116 cm

Elevation

Elevation gain:
33 m
Elevation loss:
22 m
Min. elevation:
530 m
Max. elevation:
544 m