W6R3: ๐Ÿ“‰ Cool-down

Date

General

Distance:
1.22 km
Duration:
0:07:34
Pace:
6:12
Calories:
117 kcal
Location:
Munich

Speed

Avg. speed:
9.7 km/h
Max. speed:
11.1 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
171 bpm

Training effect

Aerobic:
2
Exercise load:
31

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
164 spm
Avg. stride length:
103 cm

Elevation

Elevation gain:
1 m
Elevation loss:
4 m
Min. elevation:
522 m
Max. elevation:
526 m