Negative splits

Stopped the marathon training after six weeks. Fuck it. Let’s run for the sake of it.

Date

General

Distance:
9.01 km
Duration:
0:42:21
Pace:
4:42
Calories:
681 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
12.8 km/h
Max. speed:
15.2 km/h

Heart rate

Avg. heart rate:
157 bpm
Max. heart rate:
182 bpm

Training effect

Aerobic:
4
Anaerobic:
0.8
Exercise load:
194

Running dynamics

Avg. cadence:
168 spm
Max. cadence:
177 spm
Avg. stride length:
126 cm

Elevation

Elevation gain:
36 m
Elevation loss:
10 m
Min. elevation:
521 m
Max. elevation:
542 m