Cool-down

Date

General

Distance:
1.49 km
Duration:
0:11:14
Pace:
7:32
Calories:
113 kcal
Location:
Munich

Speed

Avg. speed:
7.9 km/h
Max. speed:
9.8 km/h

Heart rate

Avg. heart rate:
123 bpm
Max. heart rate:
131 bpm

Training effect

Aerobic:
0.6
Exercise load:
10

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
162 spm
Avg. stride length:
84 cm

Elevation

Elevation gain:
7 m
Elevation loss:
6 m
Min. elevation:
518 m
Max. elevation:
526 m