Slow run with high HR

๐Ÿคทโ€โ™‚๏ธ

Date

General

Distance:
13.5 km
Duration:
1:25:52
Pace:
6:21
Calories:
1216 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.4 km/h
Max. speed:
10.7 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
168 bpm

Training effect

Aerobic:
3.7
Exercise load:
155

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
165 spm
Avg. stride length:
99 cm

Elevation

Elevation gain:
31 m
Elevation loss:
22 m
Min. elevation:
519 m
Max. elevation:
534 m