πŸ“ˆ Engine warm-up

Date

General

Distance:
2.01 km
Duration:
0:11:58
Pace:
5:57
Calories:
151 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.1 km/h
Max. speed:
10.9 km/h

Heart rate

Avg. heart rate:
133 bpm
Max. heart rate:
148 bpm

Training effect

Aerobic:
1.8
Exercise load:
25

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
167 spm
Avg. stride length:
106 cm

Elevation

Elevation gain:
8 m
Elevation loss:
1 m
Min. elevation:
520 m
Max. elevation:
529 m