☀️ Sunny intervals (5 x 1 km a 3:45)

Date

General

Distance:
7 km
Duration:
0:36:10
Pace:
5:10
Calories:
473 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
11.6 km/h
Max. speed:
17.4 km/h

Heart rate

Avg. heart rate:
147 bpm
Max. heart rate:
181 bpm

Training effect

Aerobic:
3.1
Anaerobic:
2.4
Exercise load:
145

Running dynamics

Avg. cadence:
154 spm
Max. cadence:
187 spm
Avg. stride length:
121 cm

Elevation

Elevation gain:
15 m
Elevation loss:
3 m
Min. elevation:
520 m
Max. elevation:
533 m