General
- Distance:
- 7 km
- Duration:
- 0:36:10
- Pace:
- 5:10
- Calories:
- 473 kcal
- VO2 max:
- 53
- Location:
- Munich
Speed
- Avg. speed:
- 11.6 km/h
- Max. speed:
- 17.4 km/h
Heart rate
- Avg. heart rate:
- 147 bpm
- Max. heart rate:
- 181 bpm
Training effect
- Aerobic:
- 3.1
- Anaerobic:
- 2.4
- Exercise load:
- 145
Running dynamics
- Avg. cadence:
- 154 spm
- Max. cadence:
- 187 spm
- Avg. stride length:
- 121 cm
Elevation
- Elevation gain:
- 15 m
- Elevation loss:
- 3 m
- Min. elevation:
- 520 m
- Max. elevation:
- 533 m