General
- Distance:
- 3 km
- Duration:
- 0:21:50
- Pace:
- 7:16
- Calories:
- 233 kcal
- Location:
- Munich
Speed
- Avg. speed:
- 8.3 km/h
- Max. speed:
- 9.4 km/h
Heart rate
- Avg. heart rate:
- 122 bpm
- Max. heart rate:
- 146 bpm
Training effect
- Aerobic:
- 1.3
- Exercise load:
- 18
Running dynamics
- Avg. cadence:
- 156 spm
- Max. cadence:
- 164 spm
- Avg. stride length:
- 88 cm
Elevation
- Elevation gain:
- 11 m
- Elevation loss:
- 8 m
- Min. elevation:
- 520 m
- Max. elevation:
- 529 m