๐Ÿ“‰ Engine cool-down

Date

General

Distance:
3 km
Duration:
0:21:50
Pace:
7:16
Calories:
233 kcal
Location:
Munich

Speed

Avg. speed:
8.3 km/h
Max. speed:
9.4 km/h

Heart rate

Avg. heart rate:
122 bpm
Max. heart rate:
146 bpm

Training effect

Aerobic:
1.3
Exercise load:
18

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
164 spm
Avg. stride length:
88 cm

Elevation

Elevation gain:
11 m
Elevation loss:
8 m
Min. elevation:
520 m
Max. elevation:
529 m