๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Last run of the month

Date

General

Distance:
15.01 km
Duration:
1:12:07
Pace:
4:48
Calories:
1120 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
12.5 km/h
Max. speed:
14.2 km/h

Heart rate

Avg. heart rate:
158 bpm
Max. heart rate:
176 bpm

Training effect

Aerobic:
4.4
Anaerobic:
1.4
Exercise load:
239

Running dynamics

Avg. cadence:
168 spm
Max. cadence:
177 spm
Avg. stride length:
124 cm

Elevation

Elevation gain:
56 m
Elevation loss:
35 m
Min. elevation:
519 m
Max. elevation:
545 m