General
- Distance:
- 12 km
- Duration:
- 1:00:54
- Pace:
- 5:04
- Calories:
- 843 kcal
- VO2 max:
- 54
- Location:
- Munich
Speed
- Avg. speed:
- 11.8 km/h
- Max. speed:
- 12.9 km/h
Heart rate
- Avg. heart rate:
- 146 bpm
- Max. heart rate:
- 156 bpm
Training effect
- Aerobic:
- 3.1
- Exercise load:
- 98
Running dynamics
- Avg. cadence:
- 166 spm
- Max. cadence:
- 171 spm
- Avg. stride length:
- 118 cm
- Avg. vertical ratio:
- 7.9 %
- Avg. vertical oscillation:
- 9.5 cm
- Avg. ground contact time:
- 272 ms
Elevation
- Elevation gain:
- 36 m
- Elevation loss:
- 11 m
- Min. elevation:
- 518 m
- Max. elevation:
- 537 m