๐Ÿ’“ First run with heart rate chest strap

Date

General

Distance:
12 km
Duration:
1:00:54
Pace:
5:04
Calories:
843 kcal
VO2 max:
54
Location:
Munich

Speed

Avg. speed:
11.8 km/h
Max. speed:
12.9 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
156 bpm

Training effect

Aerobic:
3.1
Exercise load:
98

Running dynamics

Avg. cadence:
166 spm
Max. cadence:
171 spm
Avg. stride length:
118 cm
Avg. vertical ratio:
7.9 %
Avg. vertical oscillation:
9.5 cm
Avg. ground contact time:
272 ms

Elevation

Elevation gain:
36 m
Elevation loss:
11 m
Min. elevation:
518 m
Max. elevation:
537 m