General
- Distance:
- 9.27 km
- Duration:
- 0:54:45
- Pace:
- 5:54
- Calories:
- 650 kcal
- VO2 max:
- 54
- Location:
- Munich
Speed
- Avg. speed:
- 10.2 km/h
- Max. speed:
- 11.5 km/h
Heart rate
- Avg. heart rate:
- 133 bpm
- Max. heart rate:
- 143 bpm
Training effect
- Aerobic:
- 2.5
- Exercise load:
- 52
Running dynamics
- Avg. cadence:
- 161 spm
- Max. cadence:
- 166 spm
- Avg. stride length:
- 103 cm
- Avg. vertical ratio:
- 8.8 %
- Avg. vertical oscillation:
- 9.2 cm
- Avg. ground contact time:
- 279 ms
Elevation
- Elevation gain:
- 27 m
- Elevation loss:
- 16 m
- Min. elevation:
- 519 m
- Max. elevation:
- 532 m