Chilli Mandella

Date

General

Distance:
9.27 km
Duration:
0:54:45
Pace:
5:54
Calories:
650 kcal
VO2 max:
54
Location:
Munich

Speed

Avg. speed:
10.2 km/h
Max. speed:
11.5 km/h

Heart rate

Avg. heart rate:
133 bpm
Max. heart rate:
143 bpm

Training effect

Aerobic:
2.5
Exercise load:
52

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
166 spm
Avg. stride length:
103 cm
Avg. vertical ratio:
8.8 %
Avg. vertical oscillation:
9.2 cm
Avg. ground contact time:
279 ms

Elevation

Elevation gain:
27 m
Elevation loss:
16 m
Min. elevation:
519 m
Max. elevation:
532 m