๐Ÿ˜ Jogging with my lady

Date

General

Distance:
5.02 km
Duration:
0:35:50
Pace:
7:08
Calories:
365 kcal
Location:
Munich

Speed

Avg. speed:
8.4 km/h
Max. speed:
10.2 km/h

Heart rate

Avg. heart rate:
111 bpm
Max. heart rate:
122 bpm

Training effect

Aerobic:
1.7
Exercise load:
22

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
166 spm
Avg. stride length:
88 cm
Avg. vertical ratio:
10.3 %
Avg. vertical oscillation:
9.3 cm
Avg. ground contact time:
286 ms

Elevation

Elevation gain:
28 m
Elevation loss:
14 m
Min. elevation:
518 m
Max. elevation:
535 m