General
- Distance:
- 30.01 km
- Duration:
- 2:44:47
- Pace:
- 5:29
- Calories:
- 2075 kcal
- VO2 max:
- 53
- Location:
- Munich
Speed
- Avg. speed:
- 10.9 km/h
- Max. speed:
- 12.1 km/h
Heart rate
- Avg. heart rate:
- 146 bpm
- Max. heart rate:
- 166 bpm
Training effect
- Aerobic:
- 4
- Exercise load:
- 178
Running dynamics
- Avg. cadence:
- 163 spm
- Max. cadence:
- 213 spm
- Avg. stride length:
- 110 cm
- Avg. vertical ratio:
- 8.5 %
- Avg. vertical oscillation:
- 9.5 cm
- Avg. ground contact time:
- 284 ms
Elevation
- Elevation gain:
- 83 m
- Elevation loss:
- 57 m
- Min. elevation:
- 484 m
- Max. elevation:
- 532 m