long + run = long run

To Regattasee and back again.

Date

General

Distance:
30.01 km
Duration:
2:44:47
Pace:
5:29
Calories:
2075 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
10.9 km/h
Max. speed:
12.1 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
166 bpm

Training effect

Aerobic:
4
Exercise load:
178

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
213 spm
Avg. stride length:
110 cm
Avg. vertical ratio:
8.5 %
Avg. vertical oscillation:
9.5 cm
Avg. ground contact time:
284 ms

Elevation

Elevation gain:
83 m
Elevation loss:
57 m
Min. elevation:
484 m
Max. elevation:
532 m