General
- Distance:
- 9.27 km
- Duration:
- 0:55:38
- Pace:
- 6:00
- Calories:
- 625 kcal
- VO2 max:
- 53
- Location:
- Munich
Speed
- Avg. speed:
- 10 km/h
- Max. speed:
- 11.4 km/h
Heart rate
- Avg. heart rate:
- 131 bpm
- Max. heart rate:
- 139 bpm
Training effect
- Aerobic:
- 2.4
- Exercise load:
- 46
Running dynamics
- Avg. cadence:
- 157 spm
- Max. cadence:
- 161 spm
- Avg. stride length:
- 104 cm
- Avg. vertical ratio:
- 9.3 %
- Avg. vertical oscillation:
- 9.9 cm
- Avg. ground contact time:
- 292 ms
Elevation
- Elevation gain:
- 21 m
- Elevation loss:
- 15 m
- Min. elevation:
- 518 m
- Max. elevation:
- 530 m