After-wööörk

Date

General

Distance:
9.27 km
Duration:
0:55:38
Pace:
6:00
Calories:
625 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
11.4 km/h

Heart rate

Avg. heart rate:
131 bpm
Max. heart rate:
139 bpm

Training effect

Aerobic:
2.4
Exercise load:
46

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
161 spm
Avg. stride length:
104 cm
Avg. vertical ratio:
9.3 %
Avg. vertical oscillation:
9.9 cm
Avg. ground contact time:
292 ms

Elevation

Elevation gain:
21 m
Elevation loss:
15 m
Min. elevation:
518 m
Max. elevation:
530 m