Tempo

Date

General

Distance:
11.01 km
Duration:
0:50:34
Pace:
4:35
Calories:
850 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
13.1 km/h
Max. speed:
15.8 km/h

Heart rate

Avg. heart rate:
164 bpm
Max. heart rate:
183 bpm

Training effect

Aerobic:
4.6
Anaerobic:
2.8
Exercise load:
312

Running dynamics

Avg. cadence:
167 spm
Max. cadence:
175 spm
Avg. stride length:
129 cm
Avg. vertical ratio:
7.6 %
Avg. vertical oscillation:
10 cm
Avg. ground contact time:
265 ms

Elevation

Elevation gain:
20 m
Elevation loss:
13 m
Min. elevation:
516 m
Max. elevation:
526 m