General
- Distance:
- 12.01 km
- Duration:
- 1:04:03
- Pace:
- 5:19
- Calories:
- 755 kcal
- VO2 max:
- 54
- Location:
- Munich
Speed
- Avg. speed:
- 11.2 km/h
- Max. speed:
- 16.8 km/h
Heart rate
- Avg. heart rate:
- 141 bpm
- Max. heart rate:
- 182 bpm
Training effect
- Aerobic:
- 3.1
- Anaerobic:
- 2.6
- Exercise load:
- 136
Running dynamics
- Avg. cadence:
- 163 spm
- Max. cadence:
- 183 spm
- Avg. stride length:
- 114 cm
- Avg. vertical ratio:
- 8.4 %
- Avg. vertical oscillation:
- 9.6 cm
- Avg. ground contact time:
- 278 ms
Elevation
- Elevation gain:
- 35 m
- Elevation loss:
- 15 m
- Min. elevation:
- 520 m
- Max. elevation:
- 537 m