Fast. Slow. Repeat.

Date

General

Distance:
12.01 km
Duration:
1:04:03
Pace:
5:19
Calories:
755 kcal
VO2 max:
54
Location:
Munich

Speed

Avg. speed:
11.2 km/h
Max. speed:
16.8 km/h

Heart rate

Avg. heart rate:
141 bpm
Max. heart rate:
182 bpm

Training effect

Aerobic:
3.1
Anaerobic:
2.6
Exercise load:
136

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
183 spm
Avg. stride length:
114 cm
Avg. vertical ratio:
8.4 %
Avg. vertical oscillation:
9.6 cm
Avg. ground contact time:
278 ms

Elevation

Elevation gain:
35 m
Elevation loss:
15 m
Min. elevation:
520 m
Max. elevation:
537 m