After-homeoffice run

Date

General

Distance:
12.01 km
Duration:
1:01:02
Pace:
5:04
Calories:
1028 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
11.8 km/h
Max. speed:
13.3 km/h

Heart rate

Avg. heart rate:
162 bpm
Max. heart rate:
176 bpm

Training effect

Aerobic:
5
Exercise load:
261

Running dynamics

Avg. cadence:
164 spm
Max. cadence:
170 spm
Avg. stride length:
119 cm
Avg. vertical ratio:
8 %
Avg. vertical oscillation:
9.8 cm
Avg. ground contact time:
274 ms

Elevation

Elevation gain:
23 m
Elevation loss:
11 m
Min. elevation:
520 m
Max. elevation:
531 m