#runyourownblueline

Should have been 42k today, but ๐Ÿคทโ€โ™‚๏ธ

Date

General

Distance:
12.21 km
Duration:
1:11:43
Pace:
5:52
Calories:
865 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
10.2 km/h
Max. speed:
11.1 km/h

Heart rate

Avg. heart rate:
137 bpm
Max. heart rate:
150 bpm

Training effect

Aerobic:
2.9
Exercise load:
67

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
171 spm
Avg. stride length:
107 cm
Avg. vertical ratio:
9.2 %
Avg. vertical oscillation:
10.1 cm
Avg. ground contact time:
284 ms

Elevation

Elevation gain:
39 m
Elevation loss:
20 m
Min. elevation:
521 m
Max. elevation:
535 m