General
- Distance:
- 12.21 km
- Duration:
- 1:11:43
- Pace:
- 5:52
- Calories:
- 865 kcal
- VO2 max:
- 53
- Location:
- Munich
Speed
- Avg. speed:
- 10.2 km/h
- Max. speed:
- 11.1 km/h
Heart rate
- Avg. heart rate:
- 137 bpm
- Max. heart rate:
- 150 bpm
Training effect
- Aerobic:
- 2.9
- Exercise load:
- 67
Running dynamics
- Avg. cadence:
- 157 spm
- Max. cadence:
- 171 spm
- Avg. stride length:
- 107 cm
- Avg. vertical ratio:
- 9.2 %
- Avg. vertical oscillation:
- 10.1 cm
- Avg. ground contact time:
- 284 ms
Elevation
- Elevation gain:
- 39 m
- Elevation loss:
- 20 m
- Min. elevation:
- 521 m
- Max. elevation:
- 535 m