Temporarily lost ๐Ÿคทโ€โ™‚๏ธ

Date

General

Distance:
12.31 km
Duration:
1:09:55
Pace:
5:40
Calories:
794 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
10.6 km/h
Max. speed:
11.9 km/h

Heart rate

Avg. heart rate:
135 bpm
Max. heart rate:
150 bpm

Training effect

Aerobic:
2.7
Exercise load:
61

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
166 spm
Avg. stride length:
109 cm
Avg. vertical ratio:
9.1 %
Avg. vertical oscillation:
10 cm
Avg. ground contact time:
290 ms

Elevation

Elevation gain:
42 m
Elevation loss:
25 m
Min. elevation:
509 m
Max. elevation:
529 m