Run before the rain

Date

General

Distance:
14.25 km
Duration:
1:22:49
Pace:
5:48
Calories:
1150 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
10.3 km/h
Max. speed:
11.7 km/h

Heart rate

Avg. heart rate:
148 bpm
Max. heart rate:
159 bpm

Training effect

Aerobic:
3.8
Exercise load:
152

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
196 spm
Avg. stride length:
107 cm
Avg. vertical ratio:
8.9 %
Avg. vertical oscillation:
9.7 cm
Avg. ground contact time:
288 ms

Elevation

Elevation gain:
43 m
Elevation loss:
31 m
Min. elevation:
508 m
Max. elevation:
533 m