General
- Distance:
- 14.25 km
- Duration:
- 1:22:49
- Pace:
- 5:48
- Calories:
- 1150 kcal
- VO2 max:
- 52
- Location:
- Munich
Speed
- Avg. speed:
- 10.3 km/h
- Max. speed:
- 11.7 km/h
Heart rate
- Avg. heart rate:
- 148 bpm
- Max. heart rate:
- 159 bpm
Training effect
- Aerobic:
- 3.8
- Exercise load:
- 152
Running dynamics
- Avg. cadence:
- 159 spm
- Max. cadence:
- 196 spm
- Avg. stride length:
- 107 cm
- Avg. vertical ratio:
- 8.9 %
- Avg. vertical oscillation:
- 9.7 cm
- Avg. ground contact time:
- 288 ms
Elevation
- Elevation gain:
- 43 m
- Elevation loss:
- 31 m
- Min. elevation:
- 508 m
- Max. elevation:
- 533 m