Feeling good ๐Ÿคฉ

Date

General

Distance:
12.01 km
Duration:
1:05:37
Pace:
5:27
Calories:
847 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
11 km/h
Max. speed:
12.8 km/h

Heart rate

Avg. heart rate:
143 bpm
Max. heart rate:
154 bpm

Training effect

Aerobic:
3.1
Exercise load:
87

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
172 spm
Avg. stride length:
113 cm
Avg. vertical ratio:
8.9 %
Avg. vertical oscillation:
10.2 cm
Avg. ground contact time:
285 ms

Elevation

Elevation gain:
33 m
Elevation loss:
11 m
Min. elevation:
520 m
Max. elevation:
536 m