1st run of May

Date

General

Distance:
12.01 km
Duration:
1:06:37
Pace:
5:32
Calories:
893 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
10.8 km/h
Max. speed:
13.9 km/h

Heart rate

Avg. heart rate:
144 bpm
Max. heart rate:
174 bpm

Training effect

Aerobic:
3.7
Exercise load:
135

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
175 spm
Avg. stride length:
111 cm
Avg. vertical ratio:
8.9 %
Avg. vertical oscillation:
10.1 cm
Avg. ground contact time:
285 ms

Elevation

Elevation gain:
32 m
Elevation loss:
15 m
Min. elevation:
521 m
Max. elevation:
536 m