Munich Running

Date

General

Distance:
9.01 km
Duration:
0:45:52
Pace:
5:05
Calories:
748 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
11.8 km/h
Max. speed:
13.7 km/h

Heart rate

Avg. heart rate:
161 bpm
Max. heart rate:
181 bpm

Training effect

Aerobic:
4.7
Exercise load:
224

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
170 spm
Avg. stride length:
120 cm
Avg. vertical ratio:
8.3 %
Avg. vertical oscillation:
10.2 cm
Avg. ground contact time:
279 ms

Elevation

Elevation gain:
27 m
Elevation loss:
13 m
Min. elevation:
519 m
Max. elevation:
533 m