General
- Distance:
- 9.01 km
- Duration:
- 0:45:52
- Pace:
- 5:05
- Calories:
- 748 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 11.8 km/h
- Max. speed:
- 13.7 km/h
Heart rate
- Avg. heart rate:
- 161 bpm
- Max. heart rate:
- 181 bpm
Training effect
- Aerobic:
- 4.7
- Exercise load:
- 224
Running dynamics
- Avg. cadence:
- 162 spm
- Max. cadence:
- 170 spm
- Avg. stride length:
- 120 cm
- Avg. vertical ratio:
- 8.3 %
- Avg. vertical oscillation:
- 10.2 cm
- Avg. ground contact time:
- 279 ms
Elevation
- Elevation gain:
- 27 m
- Elevation loss:
- 13 m
- Min. elevation:
- 519 m
- Max. elevation:
- 533 m