General
- Distance:
- 12.05 km
- Duration:
- 1:07:46
- Pace:
- 5:37
- Calories:
- 850 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 10.7 km/h
- Max. speed:
- 15.6 km/h
Heart rate
- Avg. heart rate:
- 139 bpm
- Max. heart rate:
- 174 bpm
Training effect
- Aerobic:
- 3.2
- Anaerobic:
- 0.5
- Exercise load:
- 100
Running dynamics
- Avg. cadence:
- 161 spm
- Max. cadence:
- 173 spm
- Avg. stride length:
- 109 cm
- Avg. vertical ratio:
- 9 %
- Avg. vertical oscillation:
- 9.9 cm
- Avg. ground contact time:
- 285 ms
Elevation
- Elevation gain:
- 39 m
- Elevation loss:
- 7 m
- Min. elevation:
- 520 m
- Max. elevation:
- 546 m