Munich Running

Date

General

Distance:
12.05 km
Duration:
1:07:46
Pace:
5:37
Calories:
850 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.7 km/h
Max. speed:
15.6 km/h

Heart rate

Avg. heart rate:
139 bpm
Max. heart rate:
174 bpm

Training effect

Aerobic:
3.2
Anaerobic:
0.5
Exercise load:
100

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
173 spm
Avg. stride length:
109 cm
Avg. vertical ratio:
9 %
Avg. vertical oscillation:
9.9 cm
Avg. ground contact time:
285 ms

Elevation

Elevation gain:
39 m
Elevation loss:
7 m
Min. elevation:
520 m
Max. elevation:
546 m