Back in the running game

Date

General

Distance:
9.27 km
Duration:
0:54:38
Pace:
5:53
Calories:
769 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.2 km/h
Max. speed:
11.8 km/h

Heart rate

Avg. heart rate:
148 bpm
Max. heart rate:
163 bpm

Training effect

Aerobic:
3.8
Exercise load:
125

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
192 spm
Avg. stride length:
106 cm
Avg. vertical ratio:
9.4 %
Avg. vertical oscillation:
10.1 cm
Avg. ground contact time:
283 ms

Elevation

Elevation gain:
30 m
Elevation loss:
23 m
Min. elevation:
516 m
Max. elevation:
533 m