After-work run

Date

General

Distance:
12.01 km
Duration:
1:01:18
Pace:
5:06
Calories:
931 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
11.8 km/h
Max. speed:
36.5 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
179 bpm

Training effect

Aerobic:
4.9
Anaerobic:
0.2
Exercise load:
214

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
184 spm
Avg. stride length:
121 cm
Avg. vertical ratio:
8.1 %
Avg. vertical oscillation:
10.1 cm
Avg. ground contact time:
278 ms

Elevation

Elevation gain:
28 m
Elevation loss:
12 m
Min. elevation:
521 m
Max. elevation:
532 m