General
- Distance:
- 12.01 km
- Duration:
- 1:01:18
- Pace:
- 5:06
- Calories:
- 931 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 11.8 km/h
- Max. speed:
- 36.5 km/h
Heart rate
- Avg. heart rate:
- 156 bpm
- Max. heart rate:
- 179 bpm
Training effect
- Aerobic:
- 4.9
- Anaerobic:
- 0.2
- Exercise load:
- 214
Running dynamics
- Avg. cadence:
- 161 spm
- Max. cadence:
- 184 spm
- Avg. stride length:
- 121 cm
- Avg. vertical ratio:
- 8.1 %
- Avg. vertical oscillation:
- 10.1 cm
- Avg. ground contact time:
- 278 ms
Elevation
- Elevation gain:
- 28 m
- Elevation loss:
- 12 m
- Min. elevation:
- 521 m
- Max. elevation:
- 532 m