Munich Running

Date

General

Distance:
12.01 km
Duration:
1:04:29
Pace:
5:22
Calories:
953 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
11.2 km/h
Max. speed:
21.2 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
167 bpm

Training effect

Aerobic:
4.6
Exercise load:
191

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
168 spm
Avg. stride length:
117 cm
Avg. vertical ratio:
8.6 %
Avg. vertical oscillation:
10.3 cm
Avg. ground contact time:
283 ms

Elevation

Elevation gain:
34 m
Elevation loss:
13 m
Min. elevation:
519 m
Max. elevation:
536 m