Munich Running

Date

General

Distance:
14.01 km
Duration:
1:17:43
Pace:
5:32
Calories:
1124 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.8 km/h
Max. speed:
16.1 km/h

Heart rate

Avg. heart rate:
152 bpm
Max. heart rate:
169 bpm

Training effect

Aerobic:
4.7
Exercise load:
200

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
256 spm
Avg. stride length:
114 cm
Avg. vertical ratio:
8.9 %
Avg. vertical oscillation:
10.3 cm
Avg. ground contact time:
289 ms

Elevation

Elevation gain:
70 m
Elevation loss:
48 m
Min. elevation:
510 m
Max. elevation:
534 m