General
- Distance:
- 16.01 km
- Duration:
- 1:29:41
- Pace:
- 5:36
- Calories:
- 1222 kcal
- VO2 max:
- 50
- Location:
- Munich
Speed
- Avg. speed:
- 10.7 km/h
- Max. speed:
- 13.3 km/h
Heart rate
- Avg. heart rate:
- 148 bpm
- Max. heart rate:
- 165 bpm
Training effect
- Aerobic:
- 4.2
- Exercise load:
- 159
Running dynamics
- Avg. cadence:
- 158 spm
- Max. cadence:
- 248 spm
- Avg. stride length:
- 113 cm
- Avg. vertical ratio:
- 9.1 %
- Avg. vertical oscillation:
- 10.5 cm
- Avg. ground contact time:
- 276 ms
Elevation
- Elevation gain:
- 59 m
- Elevation loss:
- 40 m
- Min. elevation:
- 506 m
- Max. elevation:
- 535 m