Munich Running

Date

General

Distance:
16.01 km
Duration:
1:29:41
Pace:
5:36
Calories:
1222 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.7 km/h
Max. speed:
13.3 km/h

Heart rate

Avg. heart rate:
148 bpm
Max. heart rate:
165 bpm

Training effect

Aerobic:
4.2
Exercise load:
159

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
248 spm
Avg. stride length:
113 cm
Avg. vertical ratio:
9.1 %
Avg. vertical oscillation:
10.5 cm
Avg. ground contact time:
276 ms

Elevation

Elevation gain:
59 m
Elevation loss:
40 m
Min. elevation:
506 m
Max. elevation:
535 m