Munich Running

Date

General

Distance:
12.01 km
Duration:
1:11:39
Pace:
5:57
Calories:
887 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.1 km/h
Max. speed:
11.7 km/h

Heart rate

Avg. heart rate:
140 bpm
Max. heart rate:
154 bpm

Training effect

Aerobic:
3.3
Exercise load:
91

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
179 spm
Avg. stride length:
106 cm
Avg. vertical ratio:
9.4 %
Avg. vertical oscillation:
10.1 cm
Avg. ground contact time:
289 ms

Elevation

Elevation gain:
49 m
Elevation loss:
40 m
Min. elevation:
517 m
Max. elevation:
535 m