For her

Date

General

Distance:
4.01 km
Duration:
0:17:10
Pace:
4:16
Calories:
283 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
14 km/h
Max. speed:
15.6 km/h

Heart rate

Avg. heart rate:
168 bpm
Max. heart rate:
186 bpm

Training effect

Aerobic:
3.5
Anaerobic:
1.9
Exercise load:
142

Running dynamics

Avg. cadence:
171 spm
Max. cadence:
180 spm
Avg. stride length:
132 cm
Avg. vertical ratio:
7.5 %
Avg. vertical oscillation:
10 cm
Avg. ground contact time:
260 ms

Elevation

Elevation gain:
23 m
Elevation loss:
11 m
Min. elevation:
518 m
Max. elevation:
539 m