Thinking about playful webdesign

Date

General

Distance:
14.01 km
Duration:
1:15:57
Pace:
5:25
Calories:
1187 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
11.1 km/h
Max. speed:
12.6 km/h

Heart rate

Avg. heart rate:
161 bpm
Max. heart rate:
177 bpm

Training effect

Aerobic:
5
Anaerobic:
0.2
Exercise load:
324

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
177 spm
Avg. stride length:
114 cm
Avg. vertical ratio:
8.8 %
Avg. vertical oscillation:
10.2 cm
Avg. ground contact time:
286 ms

Elevation

Elevation gain:
64 m
Elevation loss:
50 m
Min. elevation:
502 m
Max. elevation:
527 m