General
- Distance:
- 6.01 km
- Duration:
- 0:34:35
- Pace:
- 5:45
- Calories:
- 464 kcal
- VO2 max:
- 50
- Location:
- Munich
Speed
- Avg. speed:
- 10.4 km/h
- Max. speed:
- 11.1 km/h
Heart rate
- Avg. heart rate:
- 143 bpm
- Max. heart rate:
- 161 bpm
Training effect
- Aerobic:
- 3.2
- Exercise load:
- 80
Running dynamics
- Avg. cadence:
- 158 spm
- Max. cadence:
- 179 spm
- Avg. stride length:
- 107 cm
- Avg. vertical ratio:
- 9.3 %
- Avg. vertical oscillation:
- 10.2 cm
- Avg. ground contact time:
- 284 ms
Elevation
- Elevation gain:
- 66 m
- Elevation loss:
- 17 m
- Min. elevation:
- 525 m
- Max. elevation:
- 573 m