Munich Running

Date

General

Distance:
6.01 km
Duration:
0:34:35
Pace:
5:45
Calories:
464 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.4 km/h
Max. speed:
11.1 km/h

Heart rate

Avg. heart rate:
143 bpm
Max. heart rate:
161 bpm

Training effect

Aerobic:
3.2
Exercise load:
80

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
179 spm
Avg. stride length:
107 cm
Avg. vertical ratio:
9.3 %
Avg. vertical oscillation:
10.2 cm
Avg. ground contact time:
284 ms

Elevation

Elevation gain:
66 m
Elevation loss:
17 m
Min. elevation:
525 m
Max. elevation:
573 m