Munich Running

Date

General

Distance:
6.01 km
Duration:
0:33:44
Pace:
5:36
Calories:
463 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.7 km/h
Max. speed:
12.3 km/h

Heart rate

Avg. heart rate:
145 bpm
Max. heart rate:
162 bpm

Training effect

Aerobic:
3.3
Exercise load:
87

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
168 spm
Avg. stride length:
108 cm
Avg. vertical ratio:
8.9 %
Avg. vertical oscillation:
9.9 cm
Avg. ground contact time:
282 ms

Elevation

Elevation gain:
38 m
Elevation loss:
26 m
Min. elevation:
514 m
Max. elevation:
529 m