Making a plan for HH 2021

Date

General

Distance:
6.01 km
Duration:
0:32:36
Pace:
5:25
Calories:
474 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
11.1 km/h
Max. speed:
11.9 km/h

Heart rate

Avg. heart rate:
150 bpm
Max. heart rate:
168 bpm

Training effect

Aerobic:
3.6
Exercise load:
110

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
164 spm
Avg. stride length:
114 cm
Avg. vertical ratio:
8.5 %
Avg. vertical oscillation:
9.9 cm
Avg. ground contact time:
285 ms

Elevation

Elevation gain:
49 m
Elevation loss:
55 m
Min. elevation:
502 m
Max. elevation:
528 m