General
- Distance:
- 6.01 km
- Duration:
- 0:32:36
- Pace:
- 5:25
- Calories:
- 474 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 11.1 km/h
- Max. speed:
- 11.9 km/h
Heart rate
- Avg. heart rate:
- 150 bpm
- Max. heart rate:
- 168 bpm
Training effect
- Aerobic:
- 3.6
- Exercise load:
- 110
Running dynamics
- Avg. cadence:
- 160 spm
- Max. cadence:
- 164 spm
- Avg. stride length:
- 114 cm
- Avg. vertical ratio:
- 8.5 %
- Avg. vertical oscillation:
- 9.9 cm
- Avg. ground contact time:
- 285 ms
Elevation
- Elevation gain:
- 49 m
- Elevation loss:
- 55 m
- Min. elevation:
- 502 m
- Max. elevation:
- 528 m