Running

Date

General

Distance:
6.01 km
Duration:
0:29:56
Pace:
4:58
Calories:
454 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
12 km/h
Max. speed:
13.6 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
174 bpm

Training effect

Aerobic:
3.8
Anaerobic:
0.5
Exercise load:
131

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
169 spm
Avg. stride length:
123 cm
Avg. vertical ratio:
8.5 %
Avg. vertical oscillation:
10.6 cm
Avg. ground contact time:
268 ms

Elevation

Elevation gain:
37 m
Elevation loss:
29 m
Min. elevation:
520 m
Max. elevation:
545 m