General
- Distance:
- 6.01 km
- Duration:
- 0:29:56
- Pace:
- 4:58
- Calories:
- 454 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 12 km/h
- Max. speed:
- 13.6 km/h
Heart rate
- Avg. heart rate:
- 156 bpm
- Max. heart rate:
- 174 bpm
Training effect
- Aerobic:
- 3.8
- Anaerobic:
- 0.5
- Exercise load:
- 131
Running dynamics
- Avg. cadence:
- 160 spm
- Max. cadence:
- 169 spm
- Avg. stride length:
- 123 cm
- Avg. vertical ratio:
- 8.5 %
- Avg. vertical oscillation:
- 10.6 cm
- Avg. ground contact time:
- 268 ms
Elevation
- Elevation gain:
- 37 m
- Elevation loss:
- 29 m
- Min. elevation:
- 520 m
- Max. elevation:
- 545 m