Running

Date

General

Distance:
5.33 km
Duration:
0:29:35
Pace:
5:33
Calories:
431 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.8 km/h
Max. speed:
12.1 km/h

Heart rate

Avg. heart rate:
150 bpm
Max. heart rate:
161 bpm

Training effect

Aerobic:
3.4
Exercise load:
92

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
213 spm
Avg. stride length:
112 cm
Avg. vertical ratio:
8.8 %
Avg. vertical oscillation:
9.9 cm
Avg. ground contact time:
276 ms

Elevation

Elevation gain:
42 m
Elevation loss:
32 m
Min. elevation:
521 m
Max. elevation:
546 m