General
- Distance:
- 5.33 km
- Duration:
- 0:29:35
- Pace:
- 5:33
- Calories:
- 431 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 10.8 km/h
- Max. speed:
- 12.1 km/h
Heart rate
- Avg. heart rate:
- 150 bpm
- Max. heart rate:
- 161 bpm
Training effect
- Aerobic:
- 3.4
- Exercise load:
- 92
Running dynamics
- Avg. cadence:
- 162 spm
- Max. cadence:
- 213 spm
- Avg. stride length:
- 112 cm
- Avg. vertical ratio:
- 8.8 %
- Avg. vertical oscillation:
- 9.9 cm
- Avg. ground contact time:
- 276 ms
Elevation
- Elevation gain:
- 42 m
- Elevation loss:
- 32 m
- Min. elevation:
- 521 m
- Max. elevation:
- 546 m